Living with diabetes can be frustrating. It can take a toll on your physical and mental health. With Navarro Medical’s diabetes care, you would control diabetes in a much better way. We would provide proper treatment to cure the issue and guide you to eat healthier and do all the right things that would reduce your sugar level. Whether you are suffering from Type 1 or Type 2 diabetes, your journey towards a healthier tomorrow starts here. We would help you to reduce the complication risks and live a longer life.

At Navarro Medical Center, you would get a personalized and comprehensive diabetes treatment. Here, our healthcare professionals would not only look after your treatment but will take proper care of your needs and assist you with lifestyle choices that would make you healthier.

How to stay fit with diabetes?

If you wish to stay fit with diabetes, you cannot skip exercising regularly. Along with losing weight, it would help you to increase your muscle strength and bone density. It comes with other health benefits, like stress reduction, improved flexibility, better endurance, etc., which would result in better overall health.

At Navarro Medical Center, we have qualified trainers who would plan personalized activities and training programs for you, depending on your overall health conditions.

Things to remember

Here are a few things that all diabetes patients must swear to:

• You should spend at least 150 minutes every week on medium-intensity or high-intensity workouts. You can do brisk walking, cycling, etc., whichever you like.
• You can do some stretching exercises at least two times a week.
• Make sure you are involved in some physical activity daily.
• Always set realistic goals when it comes to exercising and follow them thoroughly.
• Give yourself some time, practice regularly, and increase your exercise intensity every day.

If you want to fix an appointment, call our customer service at 1-833-762-8277. You may also give us a call if you have any questions or if you want to talk directly to our doctors.